Senior Dance invites adults aged 55 and older to explore or revisit the elegance and discipline of classical ballet.

Whether participants are reconnecting with a cherished art form or experiencing it for the first time, these one-hour classes offer far more than graceful movement – they serve as a meaningful pathway to healthy aging.

Grounded in classical ballet principles, the program supports key aspects of physical well-being for older adults, designed to be inclusive and adaptable.