Senior Dance offers senior adults a weekly opportunity to reconnect with their bodies, breath, and sense of movement through a dance class designed specifically to support healthy aging. Each session focuses on improving flexibility, balance, mobility, and fluidity – critical components for maintaining independence, preventing falls, and enhancing overall quality of life.

Drawing from ballet, jazz, and improvisation, the class invites participants to explore expressive movement in a supportive, low-pressure environment. The program is fully adaptable: individuals may dance seated, standing, or alternating between both, allowing each participant to move comfortably and safely.

For more information please contact Community Engagement Coordinator, Deborah Maine
dmaine@charlotteballet.org | 704.414.2792